Initial Assessment

Our Initial Assessment includes a full-body and functional movement screening, measurements using a Pressure Biofeedback device, an introduction to the principles of your chosen method, and a set of personalised introductory exercises.

During the assessment, we also discuss your current challenges and the goals you’d like to achieve through Pilates or GYROTONIC® & GYROKINESIS® exercises. An individualised program is then designed to meet your specific needs.

60 min Initial Assessment

If you are new to Pilates or GYROTONIC® & GYROKINESIS® methods, or have any injury concerns, an Initial Assessment is essential. We strongly recommend this 60-minute session to ensure your safety and maximise results.

Even if you have some prior experience with Pilates or GYROTONIC® & GYROKINESIS®, a 60-minute assessment is highly valuable. It allows our team to review your movement patterns, address any potential issues, and design a program tailored to your needs before you start classes.