About Our Studio
Awaken Body Centre was created with love and dedication, with the intention of offering our clients a unique and motivating experience when choosing us to care for their body, mind, and overall health.
Our studio is modern, welcoming, and peaceful, providing a supportive environment where clients can enjoy specialised sessions and services tailored to their individual needs and goals.
Through a unique integration of Physiotherapy, Pilates, GYROTONIC® and GYROKINESIS® methods, we design personalised exercise programs to help you move better, recover from injury, and build lasting strength.
Our approach is highly personalised and hands-on.
We carefully guide and correct each movement, paying close attention to detail and explaining the purpose behind every exercise.
Our team includes Physiotherapists and Exercise Physiologists with extensive international experience, ensuring a high level of expertise, safety, and personalised care in every session.
We are not interested in quantity; our focus is on delivering exceptional quality and personalised care in every session.
We help people to look after their body, mind and health, so they can reach their goals for a better body, health and wellbeing.
Through our personalised programs, clients strengthen their body and mind, giving them the freedom to pursue the activities and lifestyle they love.
Over time, our clients overcome body challenges and learn to move with efficiency and confidence, minimising the risk of future injury. We consistently achieve the results they are looking for. For dancers and athletes, this translates into significant technique improvements and fewer injuries.