Private & Duo Classes
Our Private and Duo Classes are predominantly led by experienced Physiotherapist Instructors who use Pilates, GYROTONIC® and GYROKINESIS® Methods together with their physiotherapy knowledge as a means of treating injuries, any post surgical rehabilitation, neurological conditions, any musculoskeletal conditions as lower back and neck pain, pelvic floor issues, pre and post natal exercises and to enhance sporting and dancing performance.
For Private and Duo Classes we are able to mix both Pilates Studio Equipment and GYROTONIC® and GYROKINESIS® Methods in the same class according to the client's individual needs and the program your instructor has designed for you.
For Private Classes please contact us for enquires and bookings or book online now!
For Duo Classes please contact us for enquires and bookings. Online bookings are not avaiable for Duo Classes, please contact us!
Small Reformer Group Classes
Pilates Reformer Group Classes are intimate and challenging with a maximum of 5 people per class.
The smaller classes size allows for proper supervision and correction of form to ensure you get the most from your exercise and avoid injury.
All Pilates Reformer classes programs are designed by qualified physiotherapist to ensure a balanced and safe practice.
We offer 2 levels of Pilates Reformer Group Classes - Open & Essential
OPEN
Reformer Open classes are ideal for clients who already have some experience with Reformer Pilates and are ready to enhance their technique, strength, and repertoire. Expect more challenging sequences, advanced variations, and dynamic movement patterns that elevate your practice.
These classes are not suitable for complete beginners or individuals with complex injuries, as they require a solid foundation and confidence on the Reformer.
ESSENTIAL
This is a slower, sustained workout created to help you master correct technique and build confidence in the fundamental movements of Reformer Pilates. You’ll enjoy a comprehensive full-body workout taught with care, attention, and a strong focus on proper alignment.
Who is this class for?
Anyone new to Reformer or Mat Pilates
Those seeking a gentler, supportive, and safe exercise option
Pre-Natal and Post-Natal mums, who benefit from controlled, guided movement and a nurturing environment
In Reformer Essential, we focus on building strong foundations, enhancing body awareness, and helping you move with confidence, control, and ease
For Reformer Group Classes, please book online.
If it is your first class with us, or if you have not done any Pilates before, we highly recommend an Initial Assessment before joining any classes.
Please read the full Studio and Cancellation Policy before purchasing and booking any of the classes.
We ask everyone to please bring a full length towel, water bottle and grip socks to the class. If you do not have socks they can be purchased in the studio.